Buying the right pair of running shoes is paramount. The wrong pair may cause severe discomfort or pain while you are running or playing a sport. These days, most running shoes are quite expensive. Therefore, like most people, you should invest in the best pair. Given below are a few common mistakes that you may want to avoid when choosing running shoes.
1. Opting for any Pair of Shoes that you already have
The first most common mistake is that people tend to choose any pair of shoes in their closet. They don’t consider the age or the condition of the pair. At times, athletes don’t even consider specialty shoes. Keep in mind that there is a difference between running shoes.
Getting the right type of shoes can make a great difference while you are playing. The reason is that these shoes offer the right amount of cushioning and support. As a result, you can feel less discomfort even if you play for hours.
2. Using Old Shoes
It’s not a good idea to use your boots for too long. According to experts, you should get a new pair once you have run for 500 miles. You may want to get the best boots as soon as your existing pair has expired.
If you are a regular player, your shoes will reach their age limit much sooner. On the other hand, if you play every now and then, your shoes can stay with you much longer. So, you may not want to make the mistake of using an old pair of sports shoes.
3. Buying only an Expensive Pair
Just because you have got an expensive shoe doesn’t mean you can give a better performance. Although a new pair of sports shoes can help you play comfortably, it can’t make you run for 10 km all of a sudden.
Actually, this investment will help your body give its maximum potential. To win a race, you should put in the required effort and follow the right running style.
4. Buying The Wrong Size
Opting for the wrong size is another common mistake. Typically, this happens when you underestimate the importance of measuring your feet size at the right time. When did you buy a pair of shoes last time? If it has been more than a year, you should measure your feet size again.
5. Ignoring your Arches and Gait Patterns
At some stores, you can find special video cameras and treadmills. These machines analyze your running style to help you opt for the right pair of sports shoes. You need to consider a lot of factors when it comes to arches and gait patterns, such as pronation and foot arch.
6. Not Reading Reviews
When buying online, people make the mistake of not reading product reviews given by real users. So, what you should do is check out reviews on different products before making your final decision.
In short, these are some common mistakes you should avoid when buying or using running shoes.